Are smart scales really able to measure your Body Fat Percentage Accurately? The Best Smart Scales will be able to tell you Weight BMI, Body Fat, Lean Mass. They are connected to wifi and can project trend lines for future results to your ios or android device.
It's 6 weeks in and I'm down about 15 lbs. Find out why I don't include my Body Fat Percentage as part of my Progress Timelapse. What is the Best Smart Scale 2020, T. Find out why I love the Withings Plus Scale
➢ How does a body Fat Scale Work?
➢ How to create Target Goals for yourself based on body fat results?
Links mentioned in the episode
➢ Withings Scale: tinyurl.com/yb7ptqak
➢ Healthy Wage Challenge: hwage.co/2003435/
➢ Playlist: tinyurl.com/y7hd5kzg
Table of Contents
01:10 How does your scale work for weight measurements?
01:58 How does your scale work for Body Fat Measurements
03:45 The Difference Between Accuracy and Precision
04:45 How to Use Smart Scale to Calculate Fat and Weight Loss Goals
09:55 My Weekly Weigh-in My goal was to Lose 2 lbs and Weigh-in at 186.5